The Star Apple fruit (Chrysophyllum cainito), also known as caimito or milk fruit, is a tropical fruit native to the Caribbean and Southeast Asia. Its smooth, shiny skin can be purple, green, or golden, and when cut in half, it reveals a beautiful star-shaped pattern, which gives the fruit its name.

️ Taste & Texture

The star apple has a sweet, creamy, and juicy flavor, often compared to a blend of apple and lychee. Its flesh is soft, jelly-like, and mildly fragrant, making it a refreshing tropical treat.

Health Benefits of Star Apple

Star apple is packed with essential nutrients and antioxidants, making it both delicious and healthy. Key benefits include:

✅ Rich in Vitamin C – supports immunity and skin health

✅ High in fiber – aids digestion and weight management

✅ Antioxidant properties – protects cells from free radicals

✅ Supports heart health – contains potassium and magnesium

✅ Low-calorie fruit – perfect for a balanced diet